OrthoBethesda
10215 Fernwood Road, Suite 506Bethesda, MD 20817(301) 200-9025
Blog
Practical, evidence-based articles from Dr. Gruner on regenerative medicine, diagnostic ultrasound, and getting back to activity, written to answer the questions patients actually ask.
4 min read
Lipogems, PRP or BMAC: which orthobiologic is right for my joint?
How the three orthobiologic treatments offered in Bethesda compare, and how Dr. Gruner decides which fits your joint.
3 min read
Tenex or PRP for tennis elbow: which should I choose?
Two non-surgical options for tennis elbow that won't go away: one stimulates healing, the other removes damaged tissue.
3 min read
Ultrasound-guided carpal tunnel release vs. open surgery
The same ligament is released either way. What changes is the size of the opening and how fast you get your hand back.
2 min read
Orthopedic discussion lecture series with Dr. Marc Gruner
A lecture series on emerging technologies for the non-surgical management of orthopedic conditions.
1 min read
Advancing technology and value-based care at DOCSF
Dr. Gruner joins a UCSF panel on technology's role in value-based musculoskeletal care.
2 min read
Mobile engagement in healthcare (NANS digital webinar)
How mobile apps like Limber Health improve the patient experience and therapy adherence.
4 min read
The Limber Health story
How Dr. Gruner co-founded a digital MSK platform to improve therapy adherence and value-based care.
2 min read
Is PRP effective for knee osteoarthritis?
How platelet-rich plasma reduces knee arthritis pain — and what makes an injection succeed or fail.
1 min read
Does hydrodilatation provide immediate relief for frozen shoulder?
An ultrasound-guided injection that expands the shoulder capsule can relieve frozen shoulder pain fast.
1 min read
What is cubital tunnel syndrome (ulnar nerve impingement)?
That 'funny bone' pain, numbness, and pinky tingling may be ulnar nerve entrapment at the elbow.
1 min read
Why do my legs go numb when I run? Chronic compartment syndrome explained
Exertional compartment syndrome causes pain, numbness, and foot drop in runners — and has a minimally invasive fix.
1 min read
How do you treat plantar fasciitis that won't go away?
Sharp morning heel pain? Here's how plantar fasciitis is treated, from therapy to PRP and Tenex.
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Bethesda, MD 20817(301) 200-9025